For Appointments:

Anastasia S. Massage & Yoga

Anastasia S. Massage & Yoga Massage in Oakland/ San Francisco

Services

Enjoy Massage?

Iyengar Yoga Excellence

We Love Bodywork! Have the body aligned at your home, office or event with alignment based, deep tissue chair massage. Anastasia transforms repetitive strain, aches, injuries, chronic conditions and stress. With almost 20 years experience, your world will feel 20 times lighter!

Iyengar Yoga Excellence

Learn specific alignment in your yoga poses, holding posture for longer duration to build endurance, flexibility and emotional balance. Sort our your hip jam, stuck spots and find your way into that pose or state of mind you thought impossible! Asanas for ailments, immune recovery and more. Embody the mind centering body mechanics of Iyengar Yoga.

Where?

Iyengar Yoga Excellence

Where?

San Francisco, East Bay & Greater Bay Area! Anastasia Yoga & Massage in Oakland/San Francisco delivers chair massage & Iyengar Yoga to your work, returning you to your desk & life refreshed. Bridal showers, birthday parties, events harmonize well being and community with massage and yoga. Local? Make an appointment at our Lake Merritt location. Table sessions available.

About

MASSAGE TRAINING

Anastasia is a Bay Area Native who became interested in the healing arts as a teenager. Soon after seeing aura fields, she began her studies at Bay Area massage schools. As she continues to cultivate knowledge in what she calls the laboratory of her own body, her ongoing studies in workshops for sciatica and continued education, doubled with a disciplined eye for structural alignment, infuses her bodywork practice. Her style is a blend of Swedish, Deep Tissue and Trigger Point. Sessions include mobility and range of motion/ stretching techniques, energy and chakra balancing. Anastasia has worked in top bay area spas and currently maintains a private and mobile practice. She has over 20 years experience.

INCLUSIVITY

Celebrating all lifestyles, people and abilities, Anastasia has worked with a vibrant range of communities!

Massage: Whole Foods Market, Yoga Journal Conference, Allendale Elementary School, Ecstatic Dance & more!

Iyengar Yoga: Bingham McCutchen Law Offices SF, Clausen House Adults w/ Developmental Disabilities, Piedmont Yoga & more!

"A very special and honored moment for me as an Iyengar teacher was walking in to teach my first beginner series in a jam packed studio including one blind student. A teacher once said our verbal instructions should be so clear that we can lead the blind thoroughly into the asanas. My student completed all 5 classes in the series and made the course all the more successful for everyone."

~ Anastasia

YOGA

Practicing since 2000, teaching from 2005, Anastasia completed the 500 hr Advanced Teacher Training at Iyengar Yoga Institute of SF, is certified by IYNAUS as a Intermediate Jr. I teacher of Iyengar Yoga and mentors with Senior Teacher Manouso Manos at The Abode Of Iyengar Yoga in SF.

The straight forward, detailed instruction, coupled with the medical/therapeutic use of Iyengar Yoga for even the most severe conditions, committed her to the tradition and connected to her body like nothing else had.

In 2013 she studied with the Iyengar family in Pune India.

Classes are offered with love, humor, discipline and compassion.